30 Daniel Fast Snacks (2023)

FAQs

Can you have chips on the Daniel Fast? ›

All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives. All deep fried foods including but not limited to potato chips, French fries, corn chips.

Let the salsa sit in the fridge for at least one hour before serving. I've found it tastes best after sitting overnight (if you can wait that long). If you're on the Daniel Fast and need some chips to go with this salsa, you can use the same recipe as my crispy baked tortilla strips.

Foods You Can't Eat on the Daniel Fast

Leavened bread: Bread made with yeast. Refined and processed foods: Foods that contain artificial flavorings, artificial preservatives, food additives, white flour, and white rice.

Foods to Avoid

“They also provide little to no nutrients.” To maintain a healthy intermittent eating regimen, avoid these foods: — Snack chips. — Microwave popcorn.

Peanut butter may be included in the Daniel Fast so long as it doesn't contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.

Vegetables: All vegetables — fresh, frozen, and canned— are on the table. You can even eat starchy ones like potatoes in abundance!

Since popcorn* is just corn, it is included in the Daniel Fast when consumed plain and air popped. * No butter, oils[i], cheese, caramel sauce, or other sweeteners can be added. When those items are added, it is no longer a food included in the Daniel Fast.

Foods to Avoid on the Daniel Fast

All dairy products – butter, cheese, cream, milk, and yogurt. All sweeteners – agave nectar, artificial sweeteners, brown rice syrup, cane juice, honey, molasses, raw sugar, syrups, stevia, and sugar.

There is some gray area in the Daniel Fast. Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they're also minimally processed and many people allow whole grain versions of them.

Foods to eat

Here are foods that are approved while on the Daniel Fast: Beans and lentils. All types are permitted. Nuts and seeds.

Are eggs allowed on Daniel Fast? ›

But if you are embarking on doing the Daniel Fast, the question of whether you can eat eggs may be at the top of your list. In this case, neither the chicken nor the egg is on Daniel's plate. This stays consistent with the fact that eggs are an animal product, and no animal products are included in the Daniel Fast.

Whole grain breads, crackers and cereals are ideal foods to eat while on a fast that includes carbohydrates. Nuts and seeds, such as unsalted almonds and pumpkin seeds, make a healthy snack during a fast.

All vegetables // fresh, frozen, dried, juiced, or canned

Asparagus, broccoli, cabbage, carrots, corn, cucumbers, lettuce, mushrooms, onions, potatoes, spinach, sweet potatoes, tomatoes, veggie burgers, etc.

Either way, corn tortilla-style flat breads are the only ones that are Daniel Fast-compliant, since injera and matzoh contain oil. You can use corn tortillas to eat your usual suspects wrapped in pitas, like hummus, baked falafel, a Greek salad, or your favorite veggies.

Eating anything with calories breaks your fast. Exceptions to this rule would be black coffee, unsweetened and milk-free tea, water, and diet soda (though research says diet soda could actually increase your appetite, which might make it hard to stick to your fast.)

So SHOULD You Break Your Fast With A Banana? A banana eaten on its own provides essentially zero protein and fat and very little fiber. For this reason, I typically don't recommend breaking a fast with a banana when eaten by itself.

Fruits. The first foods that you consume upon breaking a fast are critical to nourish the body, and should not expend much energy to digest. Fruit juices and fruits contain water content and are easily digested. Try watermelons, grapes and apples!

these questions and the short answer is yes. Most modern interpretations of the Daniel Fast include vegetables, fruits, whole grains, beans, legumes, nuts and seeds. Essentially, anything that is a whole, unprocessed, plant-based food.

Since popcorn* is just corn, it is included in the Daniel Fast when consumed plain and air popped. * No butter, oils[i], cheese, caramel sauce, or other sweeteners can be added. When those items are added, it is no longer a food included in the Daniel Fast.

Vegetables: All vegetables — fresh, frozen, and canned— are on the table. You can even eat starchy ones like potatoes in abundance!

Can you eat granola bars on Daniel Fast? ›

If you're on the Daniel Fast and need a quick snack, you love this easy Daniel Fast granola bar recipe. With just four ingredients, they're super easy to make and can be ready in about 30 minutes!

But if you are embarking on doing the Daniel Fast, the question of whether you can eat eggs may be at the top of your list. In this case, neither the chicken nor the egg is on Daniel's plate. This stays consistent with the fact that eggs are an animal product, and no animal products are included in the Daniel Fast.

There is some gray area in the Daniel Fast. Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they're also minimally processed and many people allow whole grain versions of them.

Salad is a staple of any Daniel Fast meal plan.

Only plant-based foods are allowed and only water (I'm also including black coffee) to drink. Restrictions include no sweeteners, chemicals, leavening agents, or solid fats. Always keep in mind that the fast isn't intended to be about food, but instead denying yourself of something for a spiritual purpose.

All dairy should be avoided, including milk, cheese, yogurt, and ice cream. Added sugar and artificial sweeteners. Table sugar, agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt syrup, molasses, raw sugar, and similar products should be avoided.

Make this healthy, Daniel Fast-approved snack with just dried fruit, raisins, sunflower seeds, and unsalted peanuts.

If you've been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Like all other animal products excluded on the Daniel Fast, fish is no exception. Any kind of seafood is not a part of the Daniel Fast.

Daniel Fast Oatmeal

Packaged oatmeal uses quick cooking oats, which are processed and should be avoided on the diet. You may use oat bran, rolled oats or steel cut oats. You may add fruits such as raisins, bananas, chopped or blended apples, peach or pear, to sweeten the oatmeal.

As you probably have discovered, most prepared Dijon mustard includes sugar or another sweetener in its ingredients, deeming it unusable on the Daniel Fast.

Can you eat a boiled egg during a fast? ›

If weight loss is your goal with Intermittent Fasting, then one of the best foods you could break your fast with is eggs. As we already know from the studies above, eggs help to stabilize the insulin response, which further aids in your goals with Intermittent Fasting and weight loss.

Considering its low calorie content, plain lemon water will not break your fast in most cases.

You cannot eat meat or seafood on the 21-day Daniel Fast. But plant-based sources of protein are allowed, including: Beans. High-protein grains (like quinoa and teff)