If you haven't heard of the Daniel Fast, it's a biblically-based, 21-day fast that is growing in popularity thanks to some major celebrity endorsements. It's more or less a vegan diet that prohibits refined carbs, added sugars, caffeine, and alcohol. So what can you eat on the Daniel Fast? Tons of different plant-based foods, provided they don't contain added sugars. Snack time doesn't have to be boring on the Daniel Fast. Discover 29 Daniel Fast snacks that you'll actually look forward to eating.
Black Bean Hummus
Hummus makes a great afternoon pick-me-up because it's high in protein. Give this black bean hummus a try with celery or carrot sticks for a healthy snack that can be enjoyed on the Daniel Fast.
- What Is the Daniel Fast?
Enjoy this tropical salsa on its own or served with whole-grain crackers. Reviewer ATMLADY says, "I like to serve it with chips and alongside some fresh, homemade guacamole."
This Levantine dip is made from a mixture of roasted eggplant, tahini, garlic, lemon juice, and sesame seeds.
Watermelon Fire and Ice Salsa
Sweet watermelon replaces fresh tomatoes in this sweet-heat salsa. "Who knew something this simple could be so good," raves reviewer TUNISIANWIFE.
Ants on a Log
This classic lunch-box snack can be enjoyed by kids and adults alike. Just be sure to use all-natural peanut butter with no added sugars if you're trying to stick to the Daniel Fast.
- 14 Easy, Healthy Snacks Kids Can Make
Tropical Sweet Potato Fries
Yes, you can still enjoy this favorite comfort food while on the Daniel Fast. In this recipe, sweet potatoes are boiled, sliced into wedges, seasoned with a zesty lime and chili powder mixture, and roasted.
"This is a typical Northern Indian recipe that is easy to make, and delicious. You will need to go to an Indian grocery to buy the masalas," says recipe creator Mondeep.
Air Fryer Potato Wedges
The air fryer is going to be your best friend on the Daniel Fast because it allows you to get that crisped, fried taste without the excess oil that comes with deeping frying (which is prohibited on the Daniel Fast). These potato wedges are seasoned with paprika, parsley, chili powder, salt, and pepper.
- 18 Addictive Appetizers for the Air Fryer
Spicy Roasted Edamame
Edamame is transformed into a savory snack. Simply toss the beans in a mixture of olive oil and seasonings, and roast on a baking dish.
No-Fry Spicy Potato Skins
"These tasty potato skins are lower in fat than the original version because they are baked and not fried," says recipe creator Candice.
Baked Cherry Tomatoes with Garlic
A little roasting in the oven does a lot of good for cherry tomatoes. Stuff them with a garlic sliver and drizzle with olive oil and you have a restaurant-quality appetizer or snack.
Sweet and savory are combined in this fresh fruit salsa that's entirely Daniel Fast-approved. "It's a favorite at every party I take it to," says reviewer Kristin Riggs Hampsten.
Air-Fried Sweet Potato Fries
Use this trick from reviewer Rich Suchoski for even crispier sweet potato fries: "The one modification I did was to cut the sweet potato, then soak the fries in water for at least 10 minutes, to make them more crispy."
Air Fryer Spicy Green Beans
The air fryer turns green beans into a salty snack with a satisfying crunch.
Raw Food Snacks - Cinnamon Bun Balls
"These lovely raw food snacks taste just like cinnamon buns," says recipe creator AngelasHeaven.com. Believe it or not, these sweet treats are made entirely with walnuts, dates, cinnamon, and cardamom.
Spicy Avocado Snack
Sometimes snacktime requires a little creativity, especially on the Daniel Fast. Here avocado halves are sliced into cubes (still attached to the peel), drizzled with lemon, kosher salt, and hot sauce (Daniel Fast-friendly hot sauce, of course).
Air Fryer Tostones
"Tostones are made with green (unripe) plantains and are a very popular side dish in many Caribbean and South American countries," says recipe creator fabeveryday. "The traditional method is to twice-fry the plantains in oil, but this air-fried version of my Puerto Rican family's recipe is much lighter as it uses olive oil spray instead of deep-frying."
Air Fryer Corn Nuts
Corn nuts, vegetable oil, and salt are all you need to whip up this salty snack in the air fryer. So grab a handful, sit back, and enjoy.
Air Fryer Salt and Vinegar Chickpeas
Replicate this popular potato chip flavor using chickpeas and the air fryer! Take it from reviewer Soup Loving Nicole who says, "Plan on doubling this recipe to save yourself an extra trip to the store. They will disappear very quickly. They are that good. These are a must try if you are a fan of the salt and vinegar flavor combo."
Vegan Roasted Curry Cauliflower
Garam masala and curry powder bring a kick to otherwise bland cauliflower. "Fantastic flavor! This does have some heat so if you don't like things too spicy cut back or omit the cayenne as the garam masala itself also has some heat," says reviewer France C.
Vegan Granola Bars
Swap store-bought granola bars that are loaded with sugar for these homemade bars that are vegan, sugar-free, and oil-free.
- 20 Healthy Homemade Snacks for an Afternoon Pick-Me-Up
Mal's Killer Cashew Maca Energy Bites
"This is my copycat-version of a bliss ball that I discovered at a local juice bar. These little guys taste amazing! They're raw, vegan, gluten-free, and fabulous," says recipe creator Malina Bleeding Heart Morris. "Maca root is a powerful superfood! These little bites pack a wallop and taste phenomenal! Kind of like a cardamom-laced salted caramel snack."
Air Fryer Tajin Apple Chips
These apple chips pack a punch thanks to the Tajin seasoning — which is vegan and sugar-free!
Air Fryer Celery Root Fries
Celery root fries are served with a vegan mayonnaise-based dipping sauce.
Dill Sweet Potato Fries with Vegan Dip
Sweet potato fries are baked and served with a simple sauce: "The dip is simple with only a few ingredients, making it easy to whip up without a special trip to the grocery store," says reviewer Sandra Christine Skalbeck.
Paleo Trail Mix
This three-ingredient trail mix is as simple as it gets: almonds, sunflower seeds, and unsweetened shredded coconut.
- 15 Easy and Tasty Snack Mixes
"Everything" Seasoning Air Fryer Asparagus
Everything bagel seasoning is all the rage, but we bet you hadn't thought to use it on asparagus!
Air-Fried Kale Chips
Kale chips are nothing new, but the air fryer makes cooking them even easier, not to mention delightfully crispy!
Date and Almond Energy Rolls
If you're feeling a little low on energy while fasting, here's your perfect pick-me-up: "Medjool dates, shredded coconut, and smoked almonds are processed into these vegan energy rolls that are perfect for a quick snack in between meals," says recipe creator Bren.
Terrific Trail Mix
Make this healthy, Daniel Fast-approved snack with just dried fruit, raisins, sunflower seeds, and unsalted peanuts.
Try one of Our Most Delicious Recipes to Kickstart Your Daniel Fast. Plus, explore our entire collection of Healthy Recipes.
- Vegan Black Bean Soup
- Ginger Veggie Stir-Fry
- Spicy Vegan Potato Curry
All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives. All deep fried foods including but not limited to potato chips, French fries, corn chips.Can you have chips and salsa on Daniel Fast? ›
Let the salsa sit in the fridge for at least one hour before serving. I've found it tastes best after sitting overnight (if you can wait that long). If you're on the Daniel Fast and need some chips to go with this salsa, you can use the same recipe as my crispy baked tortilla strips.Can you eat crackers or bread on the Daniel Fast? ›
Foods You Can't Eat on the Daniel Fast
Leavened bread: Bread made with yeast. Refined and processed foods: Foods that contain artificial flavorings, artificial preservatives, food additives, white flour, and white rice.
Foods to Avoid
“They also provide little to no nutrients.” To maintain a healthy intermittent eating regimen, avoid these foods: — Snack chips. — Microwave popcorn.
Peanut butter may be included in the Daniel Fast so long as it doesn't contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.Can I eat potatoes on a Daniel Fast? ›
Vegetables: All vegetables — fresh, frozen, and canned— are on the table. You can even eat starchy ones like potatoes in abundance!What kind of popcorn can you have on Daniel Fast? ›
Since popcorn* is just corn, it is included in the Daniel Fast when consumed plain and air popped. * No butter, oils[i], cheese, caramel sauce, or other sweeteners can be added. When those items are added, it is no longer a food included in the Daniel Fast.Is Honey allowed on Daniel Fast? ›
Foods to Avoid on the Daniel Fast
All dairy products – butter, cheese, cream, milk, and yogurt. All sweeteners – agave nectar, artificial sweeteners, brown rice syrup, cane juice, honey, molasses, raw sugar, syrups, stevia, and sugar.
There is some gray area in the Daniel Fast. Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they're also minimally processed and many people allow whole grain versions of them.Is baked beans allowed on Daniel Fast? ›
Foods to eat
Here are foods that are approved while on the Daniel Fast: Beans and lentils. All types are permitted. Nuts and seeds.
But if you are embarking on doing the Daniel Fast, the question of whether you can eat eggs may be at the top of your list. In this case, neither the chicken nor the egg is on Daniel's plate. This stays consistent with the fact that eggs are an animal product, and no animal products are included in the Daniel Fast.Can you eat saltine crackers while fasting? ›
Whole grain breads, crackers and cereals are ideal foods to eat while on a fast that includes carbohydrates. Nuts and seeds, such as unsalted almonds and pumpkin seeds, make a healthy snack during a fast.Can you eat corn on Daniel Fast? ›
All vegetables // fresh, frozen, dried, juiced, or canned
Asparagus, broccoli, cabbage, carrots, corn, cucumbers, lettuce, mushrooms, onions, potatoes, spinach, sweet potatoes, tomatoes, veggie burgers, etc.
Either way, corn tortilla-style flat breads are the only ones that are Daniel Fast-compliant, since injera and matzoh contain oil. You can use corn tortillas to eat your usual suspects wrapped in pitas, like hummus, baked falafel, a Greek salad, or your favorite veggies.Can I snack while fasting? ›
Eating anything with calories breaks your fast. Exceptions to this rule would be black coffee, unsweetened and milk-free tea, water, and diet soda (though research says diet soda could actually increase your appetite, which might make it hard to stick to your fast.)Can I eat banana while fasting? ›
So SHOULD You Break Your Fast With A Banana? A banana eaten on its own provides essentially zero protein and fat and very little fiber. For this reason, I typically don't recommend breaking a fast with a banana when eaten by itself.Will an apple break my fast? ›
Fruits. The first foods that you consume upon breaking a fast are critical to nourish the body, and should not expend much energy to digest. Fruit juices and fruits contain water content and are easily digested. Try watermelons, grapes and apples!Is almond Butter OK for Daniel Fast? ›
these questions and the short answer is yes. Most modern interpretations of the Daniel Fast include vegetables, fruits, whole grains, beans, legumes, nuts and seeds. Essentially, anything that is a whole, unprocessed, plant-based food.Can you eat Skinny Pop popcorn on Daniel Fast? ›
Since popcorn* is just corn, it is included in the Daniel Fast when consumed plain and air popped. * No butter, oils[i], cheese, caramel sauce, or other sweeteners can be added. When those items are added, it is no longer a food included in the Daniel Fast.Can you eat potatoes on the Daniel Fast? ›
Vegetables: All vegetables — fresh, frozen, and canned— are on the table. You can even eat starchy ones like potatoes in abundance!
If you're on the Daniel Fast and need a quick snack, you love this easy Daniel Fast granola bar recipe. With just four ingredients, they're super easy to make and can be ready in about 30 minutes!Can you eat eggs on the Daniel Fast? ›
But if you are embarking on doing the Daniel Fast, the question of whether you can eat eggs may be at the top of your list. In this case, neither the chicken nor the egg is on Daniel's plate. This stays consistent with the fact that eggs are an animal product, and no animal products are included in the Daniel Fast.Can you eat corn tortillas on the Daniel Fast? ›
There is some gray area in the Daniel Fast. Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they're also minimally processed and many people allow whole grain versions of them.Can I eat salad dressing on Daniel Fast? ›
Salad is a staple of any Daniel Fast meal plan.Can I drink coffee on the Daniel Fast? ›
Only plant-based foods are allowed and only water (I'm also including black coffee) to drink. Restrictions include no sweeteners, chemicals, leavening agents, or solid fats. Always keep in mind that the fast isn't intended to be about food, but instead denying yourself of something for a spiritual purpose.Can I eat cheese on Daniel Fast? ›
All dairy should be avoided, including milk, cheese, yogurt, and ice cream. Added sugar and artificial sweeteners. Table sugar, agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt syrup, molasses, raw sugar, and similar products should be avoided.Can I eat raisins on Daniel Fast? ›
Make this healthy, Daniel Fast-approved snack with just dried fruit, raisins, sunflower seeds, and unsalted peanuts.Can you eat fish while on the Daniel Fast? ›
If you've been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Like all other animal products excluded on the Daniel Fast, fish is no exception. Any kind of seafood is not a part of the Daniel Fast.Are quick oats allowed on Daniel Fast? ›
Daniel Fast Oatmeal
Packaged oatmeal uses quick cooking oats, which are processed and should be avoided on the diet. You may use oat bran, rolled oats or steel cut oats. You may add fruits such as raisins, bananas, chopped or blended apples, peach or pear, to sweeten the oatmeal.
As you probably have discovered, most prepared Dijon mustard includes sugar or another sweetener in its ingredients, deeming it unusable on the Daniel Fast.
If weight loss is your goal with Intermittent Fasting, then one of the best foods you could break your fast with is eggs. As we already know from the studies above, eggs help to stabilize the insulin response, which further aids in your goals with Intermittent Fasting and weight loss.Can you have lemon water on the Daniel Fast? ›
Considering its low calorie content, plain lemon water will not break your fast in most cases.What protein can I eat on a Daniel Fast? ›
You cannot eat meat or seafood on the 21-day Daniel Fast. But plant-based sources of protein are allowed, including: Beans. High-protein grains (like quinoa and teff)